6 Self Care Habits That Will Help You Fill Your Cup So That You Have More To Give To Others: A Guest Post by Carmen Comsa
Caregivers are the most selfless and caring people in the world, however, they most often tend to forget to take care of themselves. When someone we love is in pain, we focus on them. It’s natural and it’s what caring people do. However, when we ignore self-care, we increase our risk of burnout and we are more vulnerable in the face of physical and mental health problems. Not only that, but no one has unlimited resources so it is important to fill your cup if you want to have more to give. With that in mind, let’s look at some self-care habits that can help you stay motivated and energized to care for others.
How to Stay Positive While Taking Care of Loved Ones: 5 Ways to Prevent Family Caregiver Burnout: A Guest Post by Brenda Kimble
When a loved one is sick, we drop everything to play the nurse. We cook, we clean, we coddle. We do everything we can to ensure that they’re taken care of, regardless of our other responsibilities and even our own well-being. But what happens when that loved one isn’t suffering [...]
