Anger management

1110, 2015

Anger Management Tips and Techniques for Getting Anger Under Control: A Guest Post by Jeanne Segal, Ph.D., and Melinda Smith, M.A.

October 11, 2015|Categories: Overcoming Caregiver Fatigue|Tags: , , , , , , , , , , , , , , , , , , , , , , |

The emotion of anger is neither good nor bad. It’s perfectly healthy and normal to feel angry when you’ve been mistreated or wronged. The feeling isn't the problem—it's what you do with it that makes a difference. Anger becomes a problem when it harms you or others. If you have [...]

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