burnout

2809, 2019

6 Self Care Habits That Will Help You Fill Your Cup So That You Have More To Give To Others: A Guest Post by Carmen Comsa

September 28, 2019|Categories: Overcoming Caregiver Fatigue|Tags: , , , , , , , |

Caregivers are the most selfless and caring people in the world, however, they most often tend to forget to take care of themselves. When someone we love is in pain, we focus on them. It’s natural and it’s what caring people do. However, when we ignore self-care, we increase our risk of burnout and we are more vulnerable in the face of physical and mental health problems. Not only that, but no one has unlimited resources so it is important to fill your cup if you want to have more to give. With that in mind, let’s look at some self-care habits that can help you stay motivated and energized to care for others.

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