selfcare

210, 2019

How to Achieve Your Dream of Owning a Fitness Studio: A Guest Post by Emily Woodman

October 2, 2019|Categories: Creating A Happy & Inspiring Workplace Culture|Tags: , , , |

Fitness studio business is booming. With the average American spending an estimated $112,000 in their lifetimes on health and fitness and 87 percent of Americans attending gym and fitness classes regularly, understanding why the health industry is a lucrative field is not a difficult leap. Professional trainers are increasingly looking [...]

2809, 2019

6 Self Care Habits That Will Help You Fill Your Cup So That You Have More To Give To Others: A Guest Post by Carmen Comsa

September 28, 2019|Categories: Overcoming Caregiver Fatigue|Tags: , , , , , , , |

Caregivers are the most selfless and caring people in the world, however, they most often tend to forget to take care of themselves. When someone we love is in pain, we focus on them. It’s natural and it’s what caring people do. However, when we ignore self-care, we increase our risk of burnout and we are more vulnerable in the face of physical and mental health problems. Not only that, but no one has unlimited resources so it is important to fill your cup if you want to have more to give. With that in mind, let’s look at some self-care habits that can help you stay motivated and energized to care for others.

2209, 2019

How to Stay Positive While Taking Care of Loved Ones: 5 Ways to Prevent Family Caregiver Burnout: A Guest Post by Brenda Kimble

September 22, 2019|Categories: Overcoming Caregiver Fatigue|Tags: , , , , , |

When a loved one is sick, we drop everything to play the nurse. We cook, we clean, we coddle. We do everything we can to ensure that they’re taken care of, regardless of our other responsibilities and even our own well-being. But what happens when that loved one isn’t suffering [...]

1506, 2019

Step 7: Balance, Happiness & Long-Term Self-Care Maintenance A Guest Post by Amand Ghosh

June 15, 2019|Categories: Overcoming Caregiver Fatigue|Tags: , , , , , |

Welcome back to the series:  Breaking into the Self-Care Mindset for Professional and Family Caregivers! If you’re new, go back and check out Steps 1, 2, 3, 4, 5, and 6 and spend 2-4 weeks implementing the exercises in each step. In total, you should devote about 6 months to [...]

3007, 2018

4 Eye Care Tips from Eye Specialists A Guest Post by Personal Eyes

July 30, 2018|Categories: Overcoming Caregiver Fatigue|Tags: , , , , , |

To imagine a life without the ability to see all the beauty around us is nothing less than a nightmare. So it’s evident why you need to take good care of your eyes and prevent them from suffering any kind of damage. Even a slight problem with your vision can [...]

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